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Bobby Petrillo

The Amazing Benefits of Cardio Workouts

We’ve all heard the phrase “follow your heart,” but how about “pump your heart”? Cardio workouts, short for cardiovascular exercises, do…

5 min readNov 9, 2023

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The Amazing Benefits of Cardio Workouts

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Bobby Petrillo

How I Improved My Half Marathon Time by 16 Minutes!

On November 4th, 2023 I ran the Battlefield Half Marathon located in Winchester, VA. This was the second marathon that I ever ran. Going…

4 min readNov 8, 2023

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Bobby Petrillo

Half Marathon Tips: Your Step-by-Step Guide to Success

So, if you’ve decided to take on the challenge of running a half marathon — that’s an amazing commitment to your fitness and personal…

4 min readNov 8, 2023

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Half Marathon Tips: Your Step-by-Step Guide to Success

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Bobby Petrillo

5 Major Benefits of HIIT Workouts

If you have been a part of the Top Tier family for the past year and a half, you know that we are big fans of HIIT Style workouts. HIIT…

4 min readFeb 15, 2021

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Bobby Petrillo

Unpopular Opinion: Reopen Up NC Gyms — Top Tier Fitness [CLT]

It has been almost 5 months now since the gyms in North Carolina have closed. I know there have been some gyms that have reopened, given…

2 min readAug 4, 2020

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Unpopular Opinion: Reopen Up NC Gyms — Top Tier Fitness [CLT]

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Bobby Petrillo
in
Top Tier Fitness

6 Tips to Help You Get Shredded — Top Tier Fitness [CLT]

In only 82 days summer will be upon us and everyone knows what that means; 12 ounce curls by the pool on the weekends and an occasional…

5 min readMar 11, 2020

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6 Tips to Help You Get Shredded — Top Tier Fitness [CLT]

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Bobby Petrillo
in
Top Tier Fitness

My 3 tips to reach your fitness goals — Top Tier Fitness [CLT]

Over the last 2 months, I have seen more progress in my fitness journey than I have ever seen before. Expand that over the last year, and…

7 min readMar 4, 2020

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My 3 tips to reach your fitness goals — Top Tier Fitness [CLT]

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Bobby Petrillo

3 Ways to Stay Active While at Work — Top Tier Fitness [CLT]

We know that being sedentary is bad for one’s health, and unfortunately, a majority of working Americans jobs that require them to sit for…

4 min readFeb 17, 2020

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3 Ways to Stay Active While at Work — Top Tier Fitness [CLT]

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Bobby Petrillo

Dumbbell and Kettlebell Full Body Workout — Top Tier Fitness [CLT]

Today’s…

3 min readFeb 4, 2020

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Dumbbell and Kettlebell Full Body Workout — Top Tier Fitness [CLT]

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Bobby Petrillo

Time Based HIIT Arm Circuit — Top Tier Fitness [CLT]

Read Time3 Minute, 9 Second

4 min readFeb 3, 2020

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Time Based HIIT Arm Circuit — Top Tier Fitness [CLT]

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Bobby Petrillo

Bobby Petrillo

Providing free workout plans, workout of the days (WODS), and advice for those trying to make a difference in their lives. https://toptierfitnessclt.com/

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