Bobby Petrillo – Medium

Bobby Petrillo

The Amazing Benefits of Cardio Workouts

We’ve all heard the phrase “follow your heart,” but how about “pump your heart”? Cardio workouts, short for cardiovascular exercises, do…

Nov 9, 2023

The Amazing Benefits of Cardio Workouts

Nov 9, 2023

How I Improved My Half Marathon Time by 16 Minutes!

On November 4th, 2023 I ran the Battlefield Half Marathon located in Winchester, VA. This was the second marathon that I ever ran. Going…

Nov 8, 2023

Nov 8, 2023

Half Marathon Tips: Your Step-by-Step Guide to Success

So, if you’ve decided to take on the challenge of running a half marathon — that’s an amazing commitment to your fitness and personal…

Nov 8, 2023

Half Marathon Tips: Your Step-by-Step Guide to Success

Nov 8, 2023

5 Major Benefits of HIIT Workouts

If you have been a part of the Top Tier family for the past year and a half, you know that we are big fans of HIIT Style workouts. HIIT…

Feb 15, 2021

Feb 15, 2021

Unpopular Opinion: Reopen Up NC Gyms — Top Tier Fitness [CLT]

It has been almost 5 months now since the gyms in North Carolina have closed. I know there have been some gyms that have reopened, given…

Aug 4, 2020

Unpopular Opinion: Reopen Up NC Gyms — Top Tier Fitness [CLT]

Aug 4, 2020

Published in
Top Tier Fitness

6 Tips to Help You Get Shredded — Top Tier Fitness [CLT]

In only 82 days summer will be upon us and everyone knows what that means; 12 ounce curls by the pool on the weekends and an occasional…

Mar 11, 2020

6 Tips to Help You Get Shredded — Top Tier Fitness [CLT]

Mar 11, 2020

Published in
Top Tier Fitness

My 3 tips to reach your fitness goals — Top Tier Fitness [CLT]

Over the last 2 months, I have seen more progress in my fitness journey than I have ever seen before. Expand that over the last year, and…

Mar 4, 2020

My 3 tips to reach your fitness goals — Top Tier Fitness [CLT]

Mar 4, 2020

3 Ways to Stay Active While at Work — Top Tier Fitness [CLT]

We know that being sedentary is bad for one’s health, and unfortunately, a majority of working Americans jobs that require them to sit for…

Feb 17, 2020

3 Ways to Stay Active While at Work — Top Tier Fitness [CLT]

Feb 17, 2020

Dumbbell and Kettlebell Full Body Workout — Top Tier Fitness [CLT]

Today’s…

Feb 4, 2020

Dumbbell and Kettlebell Full Body Workout — Top Tier Fitness [CLT]

Feb 4, 2020

Time Based HIIT Arm Circuit — Top Tier Fitness [CLT]

Read Time3 Minute, 9 Second

Feb 3, 2020

Time Based HIIT Arm Circuit — Top Tier Fitness [CLT]

Feb 3, 2020

Bobby Petrillo

Bobby Petrillo

Providing free workout plans, workout of the days (WODS), and advice for those trying to make a difference in their lives. https://toptierfitnessclt.com/

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